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250812 Tuesday

In teams of two

600m synchro run

30m HSW or 12 wall walks

36 alt pistols


400m synchro run

22m HSW or 9 wall walks

24 alt pistols


200m synchro run

14m HSW or 6 wall walks

18 alt pistols


6 rounds

6 2KBs hang cleans 24/16

15m 2KBs front rack carry

 
 
 

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260315 Sunday

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