250812 Tuesday

Osama Kamaluddin
Aug 11, 2025
1 min read

In teams of two

600m synchro run

30m HSW or 12 wall walks

36 alt pistols

400m synchro run

22m HSW or 9 wall walks

24 alt pistols

200m synchro run

14m HSW or 6 wall walks

18 alt pistols

6 rounds

6 2KBs hang cleans 24/16

15m 2KBs front rack carry

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