+97339533130
Weightlifting
1 power clean + 1 push jerk + 1 split jerk
Build to max
5 sets 1 rep at 70-80%
1 power clean + 1 split jerk (3 sec pause in the catch)
Metcon
For time
50 air squats
10 push press at 60%
50 air squats
10 push jerk at 70%
50 air squats
10 split jerk at 80%
% from today
Metcon In teams of two For time 80 DB deadlifts 80 box jump overs 60 DB burpees 60 box jump overs 40 devil presses 40 box jump overs 200m...
Strength Deadlifts Find 5 rep heavy 3 sets 2 reps at 100% Metcon 5 rounds for time 10 deadlifts 100/70 kg 15 box jumps 2 wall walls /10m HSW
Strength Front squats 4 sets 5 reps heavy 70-80% of max Followed by 20-30 sec wall sit Metcon 21-15-9 DB squat cleans 22.5/15 KG Pullups...
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