250730 Wednesday

Osama Kamaluddin

Jul 29, 2025

1 min read

Weightlifting

1 power clean + 1 push jerk + 1 split jerk

Build to max

5 sets 1 rep at 70-80%

1 power clean + 1 split jerk (3 sec pause in the catch)

Metcon

For time

50 air squats

10 push press at 60%

50 air squats

10 push jerk at 70%

50 air squats

10 split jerk at 80%

% from today

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