250723 Wednesday

Osama Kamaluddin
Jul 23
1 min read

Strength

Back squats

Build to 5 rep heavy

3 sets 2 reps at 100%

Metcon

20 min amrap

50/40 cal row or 800m run

40 KB swings 32/24

20 toes to bar

40 KB goblet squats

20 HSPUs (SC HRPUs)

40 KB box step overs

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