250721 Monday

Osama Kamaluddin
Jul 21
1 min read

Strength

Deadlifts

Build to heavy 2 DNG

4 rounds for quality

6+6 single leg deadlifts

6+6 split squats

6+6 bent over rows

using DBs

Metcon

AMRAP 12 mins

1 deadlift at 75% of today

6 toes to bar

12 wallballs

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