250715 Tuesday

Osama Kamaluddin

Jul 14, 2025

1 min read

Weightlifting

1 clean pull + 1 hang clean + 1 push jerk

Build to a heavy set

6 min emom 1 hang clean + 1 push jerk at 70%

Metcon

For time (10min cap)

50 power cleans (60/40)

EMOM 3-5 toes to bar

Accessories

12 min emom

Min 1: 20-30 sec bottom of the ring dip hold

Min 2: 20-30 sec chin over the bar hold

Min 3: 20-30 sec ring support hold

Min 3: 30 hollow to arch roll

Recent Posts

See All

261022 Thursday

In teams of two For time 50 OH lunges 50/35 10 rope climbs 2 mins rest 40 power cleans 60/40 20m HSW 2 mins rest 30 STOH 70/50 30 BMUs 2 mins rest 20 front squats 80/55 40 HSPUS 2 mins rest 10 squat s

261021 Wednesday

Weightlifting 1 clean pull + 1 power clean from below the knee Build to heavy 5 sets at 80-90% Metcon 8 min AMRAP 50 DUs 15 swings 10 alt goblet lunges 4 min rest 8 min AMRAP 15 box jump overs 15 KB S

261020 Tuesday

Strength Push press Build to 3 rep heavy Metcon In teams of two 18 min AMRAP 400m synchro run 200m sandbag bearhug carry or double KB front rack walk 100m sled pull

Comments