250715 Tuesday

Weightlifting

1 clean pull + 1 hang clean + 1 push jerk

Build to a heavy set

6 min emom 1 hang clean + 1 push jerk at 70%

Metcon

For time (10min cap)

50 power cleans (60/40)

EMOM 3-5 toes to bar

Accessories

12 min emom

Min 1: 20-30 sec bottom of the ring dip hold

Min 2: 20-30 sec chin over the bar hold

Min 3: 20-30 sec ring support hold

Min 3: 30 hollow to arch roll

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