250712 Saturday

Osama Kamaluddin
Jul 12
1 min read

Strength

Strict press

Build to heavy 3 rep

5 sets 1 rep at 100%

Barbell bent over rows

3 sets 8 reps as heavy as form allows

Metcon

18 min amrap

24/18 cals

12 situps

6 overhead squats 50/35

1-2 rope climbs

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