250701 Tuesday

Core

12 min EMOM

Min 1: 30-45 sec plank

Min 2: 30-45 sec side plank R

Min 3: 30-45 sec side plank L

Min 4: 10 hollow rocks

Metcon

18 min amrap

In teams of 2-3

200m run together

8 synchro burpees

10 synchro alt pistols

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