250701 Tuesday
- Osama Kamaluddin
- Jul 1
- 1 min read
Core
12 min EMOM
Min 1: 30-45 sec plank
Min 2: 30-45 sec side plank R
Min 3: 30-45 sec side plank L
Min 4: 10 hollow rocks
Metcon
18 min amrap
In teams of 2-3
200m run together
8 synchro burpees
10 synchro alt pistols
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