250630 Monday

Osama Kamaluddin
Jun 29, 2025
1 min read

Strength

Reverse lunges (front or back rack)

Find your 8 RM

Metcon

6 min emom

100m sprint

6-10 air squats

3 mins rest

6 min emom

6 shuttle sprints

3 devil presses (2dbs 17.5/10)

3 mins rest

For time

27-21-15-9-3

DB STOH (17.5/10)

Box jump overs

Accessories

DUs practice

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