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250618 Wednesday

Weightlifting

Power snatch

Build to 1RM


5 rounds every 90 sec

8 box jumps + 1 power snatch

Percentage on each round: 60-65-70-75-80% from max


Metcon

5 rounds

20/15 cal row or 400m run

10 burpees over DB

1 min rest

 
 
 

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