250618 Wednesday

Osama Kamaluddin
Jun 17, 2025
1 min read

Weightlifting

Power snatch

Build to 1RM

5 rounds every 90 sec

8 box jumps + 1 power snatch

Percentage on each round: 60-65-70-75-80% from max

Metcon

5 rounds

20/15 cal row or 400m run

10 burpees over DB

1 min rest

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260312 Thursday

In teams of 10 minutes Buy in: 1k synchro run AMRAP remaining time: 21 deadlifts 60/40 15 ring dips 9 lateral jumps over bar 10 minutes Buy in: 1k synchro run AMRAP remaining time: 15 butt on medball

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