top of page
Search

250616 Monday

Strength

Deadlifts

5RM (no grinding)

3 sets 3 reps at 90-100%


Metcon

For time (12 min cap)

100 wallballs

100 box jump overs

Partitioned any way


Accessory

3 rounds for quality

15 tricep extensions

15 bicep curls

 
 
 

Recent Posts

See All
260311 Wednesday

Weightlifting Snatch Build to 1 rep heavy 6 sets 1 rep at 70-80% Metcon 2 rounds 4 min amrap 10 hang power snatches 40/30 10 burpees over the bar 50 DUs Max toes to bar in the remaining time 2 mins re

 
 
 
260310 Tuesday

In teams of 2 7 min amrap 8 toes to bar 10 1DB hang clean and jerk 12 cal row/bike 1 min rest 7 min amrap 10m 1DB OH walking lunges 10 alt 1DB box step up 10 strict HSPUs (sc box HSPUs) 10m HSW or 3 w

 
 
 
260309 Monday

Strength Strict press Build to 5RM 20 reps in as little sets as possible at 60% Metcon Every 7 mins for 3 rounds 80 DUs 40 DB alt snatches 22.5/15 40 DUs 20 burpees over DB 10 pullups

 
 
 

3 Comments


Husain alblushi
Husain alblushi
Jun 16, 2025

130kg deadlift

11:35 metcon

Like

Ahmed Arabi
Ahmed Arabi
Jun 16, 2025

Like

Fatema Alhamar
Fatema Alhamar
Jun 16, 2025

Like

©2025 by The Forge.

bottom of page