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warmUp

200M RUN
3 ROUNDS
10 DB CLEAN
8 DB FRONT SQUATS
6 PIKE PUSHUPS

THURSDAY 8 JUNE 2023

Strength

N/A

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METCON

IN TEAMS OF TWO

12 MIN AMRAP

24 WALLBALLS

16 HANG CLEAN AND JERK (60/40)

16 C2B PULLUPS

1 MIN REST

12 MIN AMRAP

24 BOX JUMP OVERS

16 FRONT SQUATS (60/40)

16 HSPUS

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