top of page
+97339533130
warmUP
500M ROW OR 400M RUN
3 ROUNDS
10 KB DEADLIFTS
10 VUPS
5+5 BENT OVER ROW
البنات بس ياخذون كتلبل ٨ كيلو
THURSDAY 23 JULY 2026
Strength
IN TEAMS OF TWO
3 ROUNDS
7 BMUS
7 BURPEES OVER THE BAR
7 DEADLIFTS 125/85
2 MINS REST
CLASS NOTES:
CHECK BOOKING
DO NOT THROW DBS
METCON
1K SYNCHRO RUN
30 TOES TO BAR
50 ALT DB HANG CLEANS
30 TOES TO BAR
20 BURPEE BOX GET OVER 48/40”
2 MINS REST
3 ROUNDS
7 BMUS
7 BURPEES OVER THE BAR
7 DEADLIFTS
bottom of page