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+97339533130
warmUP
500M ROW OR 400M RUN
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3 ROUNDS
5 PIKE PUSHUPS
10 PLATE GROUND TO OVERHEAD
10 ALT PLATE LUNGES
THURSDAY 30 APRIL 2026
Strength
IN TEAMS OF 2
40 BURPEES OVER THE BAR
40 BACK SQUATS 80/55
40 ALT DB SNATCHES 22.5/15
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2 MIN REST
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40/30 CAL BIKE OR ROW
40 STOH 80/55
40 C2B PULLUPS
CLASS NOTES:
CHECK BOOKING
DO NOT THROW DBS
METCON
2 MINS REST
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40 BURPEES OVER THE BAR
40 ALT FRONT RACK LUNGES 60/40
40 1DB OHS 22.5/15
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2 MINS REST
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40/30 CAL BIKE OR ROW
40 POWER CLEANS 60/40
40 HSPUS
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