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warmUp

500M ROW

3 ROUNDS

TBD

THURSDAY 29 FEBRUARY 2024

Strength

NA

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METCON

FOR TIME IN TEAMS OF TWO

50/40 BIKE CALS

3 ROUNDS

30 TOES TO BAR

30M HSW (10 WALL WALKS)

50/40 CAL ROW

50 WALL BALLS

50 CHEST TO BAR PULLUPS

50 BOX JUMP OVERS

50 DB SNATCHES 22.5/15

200 DUS

50 BOX JUMP OVERS

50 CHEST TO BAR PULLUPS

50 WALL BALLS

50/40 CAL ROW

 

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