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warmUP
500M ROW
​
3 ROUNDS
10 DB THRUSTERS
15 SITUPS
20 JUMPING JACKS
MONDAY 23 JUNE 2025
Strength
FRONT SQUATS
EVERY 3 MINS FOR 5 ROUNDS
3 FRONT SQUATS AT 70-80%
FOLLOWED IMMEDIATELY BY 10-20 JUMPING SQUATS
METCON
FOR TIME
100 DUS
40 2DB STOH 22.5/15
30 TOES TO BAR
20 BOX JUMPS
10 2DB DEVIL PRESSES
100 DUS
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