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warmUP

500M ROW

3 ROUNDS

TBD

TUESDAY 11 FEBRUARY 2025

Strength

SPLIT JERK

BUILD TO 3 REP HEAVY

5 SETS 3 REPS AT 80-90%

 

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METCON

20 MIN AMRAP

20 HANG CLEANS

20 ALT FRONT RACK LUNGES

20 PUSH PRESS

30 SITUPS

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USING 2 KBS 20/12 KG


OR 2 DBS 22.5/15 KG

للدلايعة

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©2023 by The Forge.

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