WOD

warmUP

500M ROW OR 400M RUN

3 ROUNDS

5 HIGH HANG POWER SNATCH

10 SCAP PUSHUPS

10 SQUATS

SNATCH

BUILD TO 1 REP HEAVY

6 SETS 1 REP AT 70-80%

2 ROUNDS

4 MIN AMRAP

10 HANG POWER SNATCHES 40/30

10 BURPEES OVER THE BAR

50 DUS

MAX TOES TO BAR IN THE REMAINING TIME

2 MINS REST