WOD

warmUP

500M ROW OR 400M RUN

3 ROUNDS

5 HIGH HANG POWER SNATCH

10 AIR SQUATS

10 RING ROWS

1 POWER SNATCH +
1 HANG SQUAT SNATCH +
1 SQUAT SNATCH

BUILD TO MAX

CLASS NOTES:

CHECK BOOKING
WASH THE ABMATS AFTER USE 🤮

4 ROUNDS (15 MIN CAP)

400M RUN

20 AIR SQUATS

15 PULLUPS (C2B PULLUPS)

15 HSUPS (SC PUSHUP)