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warmUP
500M ROW
3 ROUNDS
TBD
TUESDAY 11 FEBRUARY 2025
Strength
SPLIT JERK
BUILD TO 3 REP HEAVY
5 SETS 3 REPS AT 80-90%
METCON
20 MIN AMRAP
20 HANG CLEANS
20 ALT FRONT RACK LUNGES
20 PUSH PRESS
30 SITUPS
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USING 2 KBS 20/12 KG
OR 2 DBS 22.5/15 KG
للدلايعة
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