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WEIGHTLIFTING
1 POWER CLEAN + 1 HANG CLEAN
3 SETS @70%
HANG CLEAN
5 SETS X 1 REP @80-95%
3 SNATCH PUSH PRESS + 3 OHS
4 SETS @60-70%
CLEAN PULL
3 SETS X 3 REPS @110%
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1 POWER CLEAN + 1 HANG CLEAN
3 SETS @70%
HANG CLEAN
5 SETS X 1 REP @80-95%
3 SNATCH PUSH PRESS + 3 OHS
4 SETS @60-70%
CLEAN PULL
3 SETS X 3 REPS @110%