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WEIGHT
LIFTING
1 ​POWER SNATCH + 1 HANG SNATCH
BUILD TO MAX
3 SETS AT 80-90%
3 HANG SNATCH PULL
4
SETS AT 80-90%
BACK SQUATS
4 SETS 6 REPS AT 75%
​
DB STRICT PRESS
4 SETS 12-15 REPS
​
DB SKULL CRUSHERS
4 SETS 12-15 REPS
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