top of page
WEIGHTLIFTING
1 SNATCH + 2 OHS
3 SETS @70%
1 SNATCH + 1 OHS
3 SETS @80%
1 SNATCH
4 SETS @90%
1 CLEAN + 2 JERK
5 SETS @75-80%
bottom of page
1 SNATCH + 2 OHS
3 SETS @70%
1 SNATCH + 1 OHS
3 SETS @80%
1 SNATCH
4 SETS @90%
1 CLEAN + 2 JERK
5 SETS @75-80%