1 CLEAN + 2 FRONT SQUATS + 1 JERK
4 SETS AT 80%

1 CLEAN + 1 FRONT SQUAT + 1 JERK
3 SETS AT 90%

2 SNATCH + 1 OVERHEAD SQUAT
4 SETS AT 70%

PAUSE SNATCH PULL 
(2 SEC UNDER THE KNEE)
5 SETS 3 REPS AT 100%