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Metcon

warmUp

500M ROW
TBD




 

WEIGHTLIFTING

SATURDAY 23 SEPTEMBER 2023

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2 POWER SNATCH + 2 OVERHEAD SQUAT
6 SETS AT 70%

POWER CLEAN + 3 PUSH PRESS
5 SETS AT 70
%

BACK SQUATS
4 SETS 8 REPS AT 65%

BANDED FACE PULLS
3 SETS 10-16 REPS

 

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