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Metcon

WEIGHTLIFTING

3 POSITION SNATCH
BUILD UP TO MAX THEN
3 SETS 1 REP AT 100%

1 POWER CLEAN + 1 SPLIT JERK
3 SETS AT 70%
2 SETS AT 80%

BACK SQUATS
4 SETS 4 REPS AT 65-75%

SUPER SET
6-8 BARBELL ROW
10-12 TRICEP EXTENSIONS
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