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Metcon

warmUp

200M RUN
3 ROUNDS
12 PUSHUPS TO DOWNWARD DOG
6 FRONT SQUAT
S
12 BENT OVER ROWS

 

WEIGHTLIFTING

1 CLEAN + 2 FRONT SQUATS + 1 JERK
4 SETS AT 80%

1 CLEAN + 1 FRONT SQUAT + 1 JERK

3 SETS AT 90%

2 SNATCH + 1 OVERHEAD SQUAT
4 SETS AT 70%

PAUSE SNATCH PULL 
(2 SEC UNDER THE KNEE)
5 SETS 3 REPS AT 100%

SATURDAY 3 JUNE 2023

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