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Metcon

warmUp

500M ROW
TBD

WEIGHTLIFTING

SATURDAY 6 APRIL 2024

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CLEAN AND JERK
5 SETS 2 REPS AT 75%

2 POWER CLEANS + 1 PUSH PRESS
3 SETS AT 65-70%

DEFICIT CLEAN DEADLIFTS
4 SETS 3 REPS AT 90%

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