1 SNATCH +

1 HANG SNATCH +

2 OVERHEAD SQUAT

BUILD TO MAX

3 SETS AT 75-80%
 

SNATCH PULLS

3 SETS 3 REPS AT 85-90% OF 1RM

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BACK SQUATS

4 SETS 4 REPS AT 75-85%
 

SINGLE ARM DB PRESS

3 SETS 8-10 REPS

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REVERSE FLY

3 SETS 12-15 REPS

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