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Thursday تفجير


In Teams of Two

1 works 1 rests

4 Mins max clean and jerk

4 Mins max burpees

4 Mins max calories

3 Mins max clean and jerk

3 Mins max burpees

3 Mins max calories

2 Mins max clean and jerk

2 Mins max burpees

2 Mins max Calories


RX Age 17-44 (80/55KG)

RX Age 14-16 and 45-60 (70/50KG)

RX Age 8-13 (60/42.5KG)

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