Build up to a heavy weight
2 Squat snatch + 3 Overhead squats
Ramadan Final Challenge
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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RC 42.5kg
Scaled 1 Muscles snatch 3 pawer snatch 55KG
Ramadan challenge 30 kg
RC 30 KG
Rc 45 kg