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Ramadan Final Challenge


Build up to a heavy weight

2 Squat snatch + 3 Overhead squats

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Alya
Alya
May 11, 2021

RC 42.5kg

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Unknown member
May 10, 2021

Scaled 1 Muscles snatch 3 pawer snatch 55KG

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Unknown member
May 10, 2021

Ramadan challenge 30 kg

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Osama Kamaluddin
Osama Kamaluddin
May 10, 2021
Replying to

تو الناس، بخمد الحين وين اعدل ليدربورد

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Unknown member
May 10, 2021

RC 30 KG

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Hassan Alaali
Hassan Alaali
May 10, 2021

Rc 45 kg

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