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Ramadan Challenge 3



Build up to a Heavy Complex

1 Power Clean

1 Hang Squat clean

1 Front squat

1 Jerk

no dropping the bar

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Ramadan challenge 45kg

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Unknown member
Apr 19, 2021

32.5 kg

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Ramadan challenge 47.5kg

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Unknown member
Apr 19, 2021

RC 85KG

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Hassan Alaali
Hassan Alaali
Apr 19, 2021

Rc 65 kg

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