Build up to a Heavy Complex
1 Power Clean
1 Hang Squat clean
1 Front squat
1 Jerk
no dropping the bar
Ramadan Challenge 3
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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Ramadan challenge 45kg
32.5 kg
Ramadan challenge 47.5kg
RC 85KG
Rc 65 kg