Osama KamaluddinApr 19, 20211 min readRamadan Challenge 3 Build up to a Heavy Complex1 Power Clean1 Hang Squat clean1 Front squat1 Jerk no dropping the bar
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Ramadan challenge 45kg
32.5 kg
Ramadan challenge 47.5kg
RC 85KG
Rc 65 kg