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Ramadan Challenge 9

Build up to a heavy set

1 squat clean + 2 front squats + 1 jerk

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On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Membro desconhecido
04 de mai. de 2021

RC 45 kg

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Husain AlQayem
Husain AlQayem
04 de mai. de 2021

Ramadhan challenge 110kg

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Gonçalo Oliveira
Gonçalo Oliveira
05 de mai. de 2021
Respondendo a

Beast !! Let me stay a bit on second place please ehehe

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Membro desconhecido
03 de mai. de 2021

Ramadan challenge 47.5 Kg

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Hassan Al-Maskati
Hassan Al-Maskati
03 de mai. de 2021

Ramadhan challenge 80 kg

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Membro desconhecido
03 de mai. de 2021

Ramadan challenge 70 kg

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