Ramadan Challenge 8

RX version

4 Rounds for time:

10 Front rack lunges

8 Toes to bar

6 HSPUs

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG) 1 ab mat “NO PLATES”

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Scaled Version

4 Rounds for time:

10 Front rack lunges

8 Leg raises to 90 degree

6 Push press

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)