Ramadan Challenge 5

RX version:

12 Min AMRAP

Up the ladder

2-4-6-8-10-12... etc

Toes to Bar

Power Cleans

RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

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Scaled version:

12 Min AMRAP

Up the ladder

2-4-6-8-10-12... etc

Leg raises to above hip level

Power Cleans

Scaled Age 17-44 (52.5/35KG)

Scaled Age 14-16 and 45-60 (42.5/30KG)

Scaled Age 8-13 (35/25KG)