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Ramadan Challenge 5


RX version:

12 Min AMRAP

Up the ladder

2-4-6-8-10-12... etc

Toes to Bar

Power Cleans


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

______________

Scaled version:

12 Min AMRAP

Up the ladder

2-4-6-8-10-12... etc

Leg raises to above hip level

Power Cleans

Scaled Age 17-44 (52.5/35KG)

Scaled Age 14-16 and 45-60 (42.5/30KG)

Scaled Age 8-13 (35/25KG)


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50 Comments


Unknown member
Apr 25, 2021

RX 98 reps عن الملل ما ابي اخرب فرحة واحد احبه😂😂

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Unknown member
Apr 25, 2021
Replying to

Hi Do you want to be a weightlifter, contact me on private 😎😎😂😂

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Unknown member
Apr 25, 2021

Ramadan challenge Scaled 60 reps

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Mohamed Alqayem
Mohamed Alqayem
Apr 25, 2021

Ramadan Challenge RX 87 reps

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Unknown member
Apr 25, 2021

Ramadan Challenge Scaled:42.5 Kg 18 reps

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Unknown member
Apr 25, 2021

Ramadan challenge scaled / 66 reps

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