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Ramadan Challenge 4

Updated: Apr 21, 2021


4 Rounds for time

8 Pullups

8 Power snatches

8 Overhead lunges


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


Scaled Age 17-44 (35/25KG)

Scaled Age 14-16 and 45-60 (30/20KG)

Scaled Age 8-13 (25/17.5KG)

  • Scaling pullups for females > Jumping pullups (while standing on box mid forearm should touch the pullup bar)


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