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Ramadan Challenge 4

Updated: Apr 21, 2021


4 Rounds for time

8 Pullups

8 Power snatches

8 Overhead lunges


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


Scaled Age 17-44 (35/25KG)

Scaled Age 14-16 and 45-60 (30/20KG)

Scaled Age 8-13 (25/17.5KG)

  • Scaling pullups for females > Jumping pullups (while standing on box mid forearm should touch the pullup bar)


 
 
 

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42 Comments

Unknown member
May 07, 2021

Ramadan challenge

Scaled 80 reps

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Unknown member
May 07, 2021
Replying to

من جدي ما كملت


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Unknown member
Apr 21, 2021

Ramadan challenge Scaled 16:00 minutes

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Unknown member
Apr 21, 2021

RC Scaled 20:00

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Unknown member
Apr 21, 2021

Ramadan Challenge Scaled 12:10

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Hassan Alaali
Hassan Alaali
Apr 21, 2021

RC 8:35 Scaled

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