Ramadan Challenge 4
Updated: Apr 21, 2021

4 Rounds for time
8 Pullups
8 Power snatches
8 Overhead lunges
RX Age 17-44 (52.5/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (35/25KG)
Scaled Age 17-44 (35/25KG)
Scaled Age 14-16 and 45-60 (30/20KG)
Scaled Age 8-13 (25/17.5KG)
Scaling pullups for females > Jumping pullups (while standing on box mid forearm should touch the pullup bar)