Ramadan Challenge 4
- Osama Kamaluddin
- Apr 21, 2021
- 1 min read
Updated: Apr 21, 2021

4 Rounds for time
8 Pullups
8 Power snatches
8 Overhead lunges
RX Age 17-44 (52.5/35KG)
RX Age 14-16 and 45-60 (42.5/30KG)
RX Age 8-13 (35/25KG)
Scaled Age 17-44 (35/25KG)
Scaled Age 14-16 and 45-60 (30/20KG)
Scaled Age 8-13 (25/17.5KG)
Scaling pullups for females > Jumping pullups (while standing on box mid forearm should touch the pullup bar)
Ramadan challenge
Scaled 80 reps
Ramadan challenge Scaled 16:00 minutes
RC Scaled 20:00
Ramadan Challenge Scaled 12:10
RC 8:35 Scaled