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Ramadan Challenge 2


Metcon 4 Rounds for time

9-6-3

Overhead Squats

Burpees over the bar

1 minute break after each round


RX

Age 17-44 (42.5/30KG)

Age 14-16 and 45-60 (35/25KG)

Age 8-13 (30/20KG)


Scaled

Age 17-44 (30/20KG)

Age 14-16 and 45-60 (25/15KG)

Age 8-13 (20/15KG)

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43 Comments


2 rounds + 15 reps RX weight Don’t know the timing

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Ahmed Al-Najjar
Ahmed Al-Najjar
Apr 18, 2021

Ramadan challenge Scaled 22 mins

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Unknown member
Apr 18, 2021

Ramadan challenge Scaled:25KG 2 rounds + 9 reps

(edit) Total 51reps

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Osama Kamaluddin
Osama Kamaluddin
Apr 18, 2021
Replying to

81*

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Ramadan challenge 24:30 min Scaled 25 kg

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Hassan Alaali
Hassan Alaali
Apr 18, 2021

Ramadan challenge

18:30

Rx

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