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Ramadan Challenge 2


Metcon 4 Rounds for time

9-6-3

Overhead Squats

Burpees over the bar

1 minute break after each round


RX

Age 17-44 (42.5/30KG)

Age 14-16 and 45-60 (35/25KG)

Age 8-13 (30/20KG)


Scaled

Age 17-44 (30/20KG)

Age 14-16 and 45-60 (25/15KG)

Age 8-13 (20/15KG)

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/