Ramadan Challenge 2
- Osama Kamaluddin
- Apr 18, 2021
- 1 min read

Metcon 4 Rounds for time
9-6-3
Overhead Squats
Burpees over the bar
1 minute break after each round
RX
Age 17-44 (42.5/30KG)
Age 14-16 and 45-60 (35/25KG)
Age 8-13 (30/20KG)
Scaled
Age 17-44 (30/20KG)
Age 14-16 and 45-60 (25/15KG)
Age 8-13 (20/15KG)
2 rounds + 15 reps RX weight Don’t know the timing
Ramadan challenge Scaled 22 mins
Ramadan challenge Scaled:25KG 2 rounds + 9 reps
(edit) Total 51reps
Ramadan challenge 24:30 min Scaled 25 kg
Ramadan challenge
18:30
Rx