+97339533130
Metcon 4 Rounds for time
9-6-3
Overhead Squats
Burpees over the bar
1 minute break after each round
RX
Age 17-44 (42.5/30KG)
Age 14-16 and 45-60 (35/25KG)
Age 8-13 (30/20KG)
Scaled
Age 17-44 (30/20KG)
Age 14-16 and 45-60 (25/15KG)
Age 8-13 (20/15KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
2 rounds + 15 reps RX weight Don’t know the timing
Ramadan challenge Scaled 22 mins
Ramadan challenge Scaled:25KG 2 rounds + 9 reps
(edit) Total 51reps
Ramadan challenge 24:30 min Scaled 25 kg
Ramadan challenge
18:30
Rx