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Ramadan Challenge 11



RX version

10 Min AMRAP

Up the ladder

3-6-9-12-15.. etc

Hang clusters

Toes to bar

RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


Scaled Version

10 Min AMRAP

Up the ladder

3-6-9-12-15.. etc

Hang clusters

Toes to above hip level


Scaled Age 17-44 (35/25KG)

Scaled Age 14-16 and 45-60 (30/20KG)

Scaled Age 8-13 (25/17.5KG)


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42 Kommentare


Alya
Alya
11. Mai 2021

Rc 42 reps rx

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Unknown member
09. Mai 2021

Ramadan Challenge Scaled 41 reps

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Unknown member
09. Mai 2021

Rc 63 reps scaled

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RC Rx 9 and 5 reps

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Antwort an

41 reps

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Unknown member
09. Mai 2021

RC RX 44

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