For time
20 Power snatches
200m Run
20 Overhead squats
200m Run
20 Squat Snatches
200m Run
Power Snatches and Overhead Squat
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
_______
Scaled Age 17-44 (35/25KG)
Scaled Age 14-16 and 45-60 (30/20KG)
Scaled Age 8-13 (25/17.5KG)
Squats Snatches
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG) _______ Scaled Age 17-44 (42.5/30KG)
Scaled Age 14-16 and 45-60 (35/25KG)
Scaled Age 8-13 (30/20KG)
RC Rx 80 reps
12:38 RX
Ramadhan challenge Rx+ 45kg 11:04
Ramadan Challenge RX+ 17:56
Ramadan challenge Scaled 80 reps