top of page
Search

Ramadan Challenge 10


For time

20 Power snatches

200m Run

20 Overhead squats

200m Run

20 Squat Snatches

200m Run


Power Snatches and Overhead Squat

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

_______

Scaled Age 17-44 (35/25KG)

Scaled Age 14-16 and 45-60 (30/20KG)

Scaled Age 8-13 (25/17.5KG)

Squats Snatches

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG) _______ Scaled Age 17-44 (42.5/30KG)

Scaled Age 14-16 and 45-60 (35/25KG)

Scaled Age 8-13 (30/20KG)


568 views39 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page