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Ramadan Challenge 10


For time

20 Power snatches

200m Run

20 Overhead squats

200m Run

20 Squat Snatches

200m Run


Power Snatches and Overhead Squat

RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

_______

Scaled Age 17-44 (35/25KG)

Scaled Age 14-16 and 45-60 (30/20KG)

Scaled Age 8-13 (25/17.5KG)

Squats Snatches

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG) _______ Scaled Age 17-44 (42.5/30KG)

Scaled Age 14-16 and 45-60 (35/25KG)

Scaled Age 8-13 (30/20KG)


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39 Comments


Alya
Alya
May 07, 2021

RC Rx 80 reps

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maryam khalaf
maryam khalaf
May 07, 2021

12:38 RX

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Husain AlQayem
Husain AlQayem
May 06, 2021

Ramadhan challenge Rx+ 45kg 11:04

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Sayed Yousif Majed
Sayed Yousif Majed
May 06, 2021
Replying to

عقب وييييه

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Sayed Yousif Majed
Sayed Yousif Majed
May 06, 2021

Ramadan Challenge RX+ 17:56

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Unknown member
May 05, 2021

Ramadan challenge Scaled 80 reps

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