Build up to a heavy complex
1 Snatch
1 Hang snatch
1 Overhead squat
WITHOUT DROPPING THE BAR 😬
Radaman Challenge 6
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
59件のコメント
bottom of page
Ramadan challenge 30 kg
Ramadn challenge Rx Full squat 50 kg
80 kg حق الضحك بس ورجولي محروقه بعد
Ramadan challenge 30 Kg
RC 42.5 kg