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National Day ๐Ÿ’ช๐Ÿผ




In teams of two

For time: (45 min cap)

80 Box jumps

50 Handstand pushups

20 Power cleans


80 Air squats

50 Toes to bar

20 Hang squat cleans


80 alternating pistols

50 Bar muscle ups

20 Front squats


30 Box jumps

30 Air squats

30 Pistols

20 Handstand pushups

20 Toes to bar

20 Muscle ups

10 Power cleans

10 Hang squat cleans

10 Front squats


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

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Unknown member
Dec 15, 2021

ุงู„ู„ู‡ ูŠุณุงู…ุญ ุงู„ู„ูŠ ูƒุงู† ุงู„ุณุจุจ ๐Ÿค•

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Unknown member
Dec 15, 2021

ููŠ ุชู…ุฑูŠู† ุจุงู„ูŠู‡ ูˆูŠู‡ ุงู„ุญุณุจู‡ ุŸุŸ

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Yousif Al Sarraf
Yousif Al Sarraf
Dec 15, 2021

ุงู„ู„ู‡ ูŠู„ุนู†

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Abbas Aloraibi
Abbas Aloraibi
Dec 15, 2021

ูŠุง ุฌู…ุงุนุฉ ุงู„ุง ู…ุง ุฏูุน ุงู„ุซู…ุงู† ุฑุจูŠุงุช ูˆ ู†ุต ู…ุงู„ ู„ุนุจ ุงู„ูƒูˆุฑุฉ ุงู…ุณ ูŠุฏูุน ุจุณุฑุนุฉ ู„ุงู†ู‡ ุงุณุงู…ุฉ ุดูƒู„ู‡ ุจูŠุทู„ุนู‡ุง ู…ู† ุนูŠูˆู†ุง ููŠ ุงู„ุชู…ุฑูŠู† ุงู„ูŠูˆู…

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Unknown member
Dec 15, 2021

ู„ู…ุง ุงู‚ูˆู„ ู„ูƒู… ุงู„ู„ูŠ ููŠ ุจุงู„ูŠ ูŠู‡ูˆุฏูŠ ู…ุญุฏ ูŠุตุฏู‚ู†ูŠ ุŒ๐Ÿฅฒ๐Ÿฅฒ

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sayed majed(mego)
sayed majed(mego)
Dec 15, 2021
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ุฌู‡ูˆุฏูŠ ู„ู„ุชุตุญูŠุญ๐Ÿคฃ๐Ÿคฃ

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