Friday Fuego
FOR TIME:
50 - 1 1/4 GOBLET SQUATS
50 SWINGS
50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L)
50 DB THRUSTERS
50 DB RDL TO ROW
*EMOM 5 BURPEES
FOR TIME:
50 - 1 1/4 GOBLET SQUATS
50 SWINGS
50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L)
50 DB THRUSTERS
50 DB RDL TO ROW
*EMOM 5 BURPEES