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Friday Fuego

FOR TIME:

50 - 1 1/4 GOBLET SQUATS

50 SWINGS

50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L)

50 DB THRUSTERS

50 DB RDL TO ROW

*EMOM 5 BURPEES

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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