Diane KazakovaDec 17, 20211 min readFriday FuegoFOR TIME: 50 - 1 1/4 GOBLET SQUATS 50 SWINGS 50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L) 50 DB THRUSTERS 50 DB RDL TO ROW *EMOM 5 BURPEES
FOR TIME: 50 - 1 1/4 GOBLET SQUATS 50 SWINGS 50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L) 50 DB THRUSTERS 50 DB RDL TO ROW *EMOM 5 BURPEES
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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