Friday Fuego
FOR TIME:
50 - 1 1/4 GOBLET SQUATS
50 SWINGS
50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L)
50 DB THRUSTERS
50 DB RDL TO ROW
*EMOM 5 BURPEES
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+97339533130
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+97339533130
FOR TIME:
50 - 1 1/4 GOBLET SQUATS
50 SWINGS
50 REVERSE LUNGES WITH KNEE TAP (25 R/ 25 L)
50 DB THRUSTERS
50 DB RDL TO ROW
*EMOM 5 BURPEES
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility