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Weightlifting Strength

Back Squat

5 @ 40%

3 @ 50%

AMRAP @ 60%


Metcon

In teams of 2

2 Rounds of:

4 min AMRAP

20 Toes to bar

20 2DB hang power clean


2 min rest


4 min AMRAP

20 Pullups (RX+ C2B)

20 2DB STOH


2 min rest


4 min AMRAP

20 Burpees over DBs

20 2DB Thrusters

2 min rest


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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