211007
- Osama Kamaluddin
- Oct 7, 2021
- 1 min read
Weightlifting Strength
Back Squat
5 @ 40%
3 @ 50%
AMRAP @ 60%
Metcon
In teams of 2
2 Rounds of:
4 min AMRAP
20 Toes to bar
20 2DB hang power clean
2 min rest
4 min AMRAP
20 Pullups (RX+ C2B)
20 2DB STOH
2 min rest
4 min AMRAP
20 Burpees over DBs
20 2DB Thrusters
2 min rest
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
جيب التمرين خله انفتقه ليكم
التكرار لا دين له 🔥
هلا بالخميس🤕💔
🥲🥲🥲🥲
ناااااااااااااار 🔥