Skill development
Double/triple unders practice
Metcon
30 min EMOM
Min 1: 30-50 Double unders
Min 2: 10 burpees + max pistols (air squats)
Min 3: 15 box jumps + max KB swings
Min 4: max cals / max sprints
Min 5: rest
Skill development
Double/triple unders practice
Metcon
30 min EMOM
Min 1: 30-50 Double unders
Min 2: 10 burpees + max pistols (air squats)
Min 3: 15 box jumps + max KB swings
Min 4: max cals / max sprints
Min 5: rest
الله يغربل ابليسك
يعني ويش؟ 🤔