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Skill development

Double/triple unders practice


Metcon

30 min EMOM

Min 1: 30-50 Double unders

Min 2: 10 burpees + max pistols (air squats)

Min 3: 15 box jumps + max KB swings

Min 4: max cals / max sprints

Min 5: rest

Skill development

Double/triple unders practice


Metcon

30 min EMOM

Min 1: 30-50 Double unders

Min 2: 10 burpees + max pistols (air squats)

Min 3: 15 box jumps + max KB swings

Min 4: max cals / max sprints

Min 5: rest

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