top of page
Search

210902


Metcon

In team of 2:

For Time

20-18-16-14-12-10

Handstand pushups

10-8-6-4-2

Rope climbs


* 30 DUs after each round (both partners do 30 DUs same time)

 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

11 Comments


Osama Kamaluddin
Osama Kamaluddin
Sep 04, 2021

28 mins RX

Like

Unknown member
Sep 02, 2021

Scaled 14:00 #راحت الارواح 🙃

Like

Nujood Swar
Nujood Swar
Sep 02, 2021

Scaled 15:17

Like

Yara Swar
Yara Swar
Sep 02, 2021

14:00

Like

Unknown member
Sep 02, 2021

Scaled with maskati 24:16

Like

©2023 by The Forge.

bottom of page