Metcon
In team of 2:
For Time
20-18-16-14-12-10
Handstand pushups
10-8-6-4-2
Rope climbs
* 30 DUs after each round (both partners do 30 DUs same time)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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28 mins RX
Scaled 14:00 #راحت الارواح 🙃
Scaled 15:17
14:00
Scaled with maskati 24:16