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260910 Wednesday

Sep 9, 2025
1 min read

Weightlifting

Squat snatch + overhead squat + hang snatch

Build to heavy 1+1+1

3 sets at 80-90%


Metcon

4 rounds for time

15/10 cals bike or row

10 burpees over the bar

5 snatches at 60% of today

90 sec rest

 
 
 

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