260908 Tuesday

Osama Kamaluddin

Sep 7

1 min read

In teams of two

40/30 cals

20 deadlifts 120/85

15 RMUs

2 min rest

3 rounds

10 shuttle runs

20 synchro pullups

10 shuttle runs

20 synchro 1DB thrusters

2 min rest

3 rounds

20 box jump overs

20 synchro burpees

20 box jump overs

20 synchro 1DB hang snatch

2 min rest

15 RMU

20 deadlifts

40/30 cals

Recent Posts

See All

260921 Monday

Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap

260920 Sunday

Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo

260919 Saturday

Weightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW

Comments