260903 Thursday
In teams of two
6 min AMRAP
400m synchro run
2-4-6-8-etc
Power cleans 60/40
HSPUs
1 mins rest
6 min AMRAP
400m synchro run
2-4-6-8-etc
STOH
C2B pullups
1 mins rest
6 min AMRAP
400m synchro run
2-4-6-8-etc
OHS
wall walks
1 mins rest
6 min AMRAP
400m synchro run
2-4-6-8-etc
Deadlifts
Meters HSW

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