260818 Tuesday

Osama Kamaluddin

Aug 17

1 min read

In teams of two

For time

1 KB complex

10 BMUs

2 KB complex

20 C2B pullups

3 KB complex

30 toes to bar

2 mins rest

4 rounds for time

400m synchro run

20 box jump overs

50 DUs

2 mins rest

For time

30m HSW

3 KB complex

20 HSPUs

2 KB complex

10 wall walks

1 KB complex

KB complex: (2KBs)

4 KB deadlifts

4 KB hang snatches

4 KB thrusters

4 KB hang clean and jerk

4 KB OH lunges

Recent Posts

See All

260909 Wednesday

Weightlifting Power clean build to 2RM DNG 5 min EMOM 3 reps at 80% Metcon 9 min AMRAP 40 DUs 4 cleans 60/40 1 burpee BMU add 2 reps on each round cleans & burpee BMU

260908 Tuesday

In teams of two 40/30 cals 20 deadlifts 120/85 15 RMUs 2 min rest 3 rounds 10 shuttle runs 20 synchro pullups 10 shuttle runs 20 synchro 1DB thrusters 2 min rest 3 rounds 20 box jump overs 20 synchro

260907 Monday

Strength back squats build to 2RM 1st rep with 2 sec pause in the bottom Metcon 6 min AMRAP 8 power snatches 40/30 4 toes to bar 2 min rest 6 min AMRAP 8 SDHP 40/30 4 HSPUs

Comments