260811 Tuesday
In teams of two
1k synchro run
1 min rest
10 rounds
2 RMU
4 strict HSPUs
6 overhead squats 40/30
1 min rest
10 rounds
6 burpees
6 box jump overs
1 min rest
1k synchro run
10 rounds
6 C2B pullups
8 HRPUs
10 swings 24/16
top of page
Search
Recent Posts
See AllStrength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo
Weightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW
bottom of page
Comments