260713 Monday

Osama Kamaluddin
Jul 12
1 min read

Strength

4 rounds for quality and load (DBs or KBs)

6+6 single leg deadlift

6+6 bulgarian split squats

6+6 bent over rows

Rest 90 sec after each round

Metcon

12 min AMRAP

1 deadlift (heavy)

6 toes to bar

12 wallballs

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260812 Wednesday

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