260707 Tuesday

Osama Kamaluddin
Jul 6
1 min read

Metcon

In teams of two

15 min amrap

20 burpees over KB

20 cals (300m synchro run)

40 DUs

20 strict HSPUs

20 alt pistols

20 KB swings 32/24

1 min rest

15 min amrap

20 DB thrusters 22.5/15

20 pullups

20 box jumps

20 cals (300m synchro run)

20m HSW (6 wall walks)

20 alt DB devil press

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