260507 Thursday

Osama Kamaluddin

May 6

1 min read

In teams of two

for time

27-21-15

DB burpees

Situps

1 min rest

21-15-9

DB power cleans

C2B pullups

1 min rest

15-9-3

DB thrusters

RMU

2 DBS 22.5/15 KG

1 min rest

27-21-15

burpees over the bar

OH squats

1 min rest

21-15-9

HSPUs

Power snatches

1 min rest

15-9-3

BMU

hang squat snatches

40/30 KG

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