260507 Thursday

Osama Kamaluddin

May 6

1 min read

In teams of two

for time

27-21-15

DB burpees

Situps

1 min rest

21-15-9

DB power cleans

C2B pullups

1 min rest

15-9-3

DB thrusters

RMU

2 DBS 22.5/15 KG

1 min rest

27-21-15

burpees over the bar

OH squats

1 min rest

21-15-9

HSPUs

Power snatches

1 min rest

15-9-3

BMU

hang squat snatches

40/30 KG

Recent Posts

See All

260921 Monday

Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap

260920 Sunday

Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo

260919 Saturday

Weightlifting 1 snatch pull + 1 power snatch + 1 hang squat snatch build to heavy 1 set at 90-95% 2 sets at 85-90% Metcon 3 rope climbs 20m HSW 10 BMU 2 rope climbs 15m HSW 8 BMU 1 rope climb 10m HSW

Comments