260506 Wednesday

Osama Kamaluddin
May 5
1 min read

Weightlifting

1 squat clean + 1 thruster + 1 jerk

Build to heavy

Metcon

Ever 5 mins for 4 rounds (20 min)

200m run

10 left arm DB thrusters

50 DUs

10 right arm DB thrusters

22.5/15

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