260504 Monday
- Osama Kamaluddin

- 6 days ago
- 1 min read
Strength
Back Squats
4 sets 3 reps at 80-85% of recent 1 RM
Metcon
2 rounds
4 min AMRAP
15 toes to bar
12 STOH 50/35
9 burpees over the bar
1 min rest
4 min AMRAP
15 air squats
12 hang power cleans 50/35
9 burpees over the bar
1 min rest

Strength
55kg
Metcon
Each 4 min 2rounds for all