260426 Sunday

Osama Kamaluddin
Apr 25
1 min read

Gymnastics

16 min EMOM

Min 1: 5-10 strict HSPUs /box HSPUs/ pike pushups

Min 2: 20-30 sec paralette L-hold / tuck hold

Min 3: 5-10 false grip ring row

Min 4: 20-30 sec superman ext hold

Metcon

15 min AMRAP

20 DB deadlifts 22.5/15

40m DB farmers carry

400m run

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