260416 Thursday

Osama Kamaluddin
Apr 15
1 min read

In teams of two

50/40 cals

3 rounds

21 OH lunges 40/30

15 burpees over the bar

9 BMU

50/40 cals

3 rounds

15 back squats 60/40

12 burpee box jump overs

9 strict pullups

50/40 cals

3 rounds

9 front squats 80/55

6 burpees get overs 48”

3 rope climbs

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