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260409 Thursday

Apr 9
1 min read

In teams of 2

5 rounds

10m HSW

20 toes to bar

2-4-6-8-10 clean

110/80-100/70-90/62.5-80/55-70/50


2 min rest


5 rounds

100 DUs

5 strict HSPUs

10 HSPUs


2 min rest


10 rounds

5 2DB box step overs 22.5/15

5 2DB hang power cleans

3 RMU/BMUs

 
 
 

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