260409 Thursday
In teams of 2
5 rounds
10m HSW
20 toes to bar
2-4-6-8-10 clean
110/80-100/70-90/62.5-80/55-70/50
2 min rest
5 rounds
100 DUs
5 strict HSPUs
10 HSPUs
2 min rest
10 rounds
5 2DB box step overs 22.5/15
5 2DB hang power cleans
3 RMU/BMUs
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Shadowing 👻
35 + 8 minutes