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260404 Saturday

Apr 3
1 min read

Weightlifting

1 clean pull + 1 squat clean + 2 front squats

build to max


10 min EMOM

1 squat clean at 90% of today


Metcon

12 min AMRAP

30/25 cal bike or row or 400m run

30 pushups

30 situps

30 air squats

 
 
 

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9 Comments


90kg Pr

No Metcon

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90 kg

3 Rounds

Like

85 KG

1 round وحفنه من الكالوريز

Like

120 kg

2 rounds + 21 cals

Like

90 kg

1 round + 400m run + 30pushups

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