260404 Saturday

Osama Kamaluddin
Apr 3
1 min read

Weightlifting

1 clean pull + 1 squat clean + 2 front squats

build to max

10 min EMOM

1 squat clean at 90% of today

Metcon

12 min AMRAP

30/25 cal bike or row or 400m run

30 pushups

30 situps

30 air squats

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