260404 Saturday
Weightlifting
1 clean pull + 1 squat clean + 2 front squats
build to max
10 min EMOM
1 squat clean at 90% of today
Metcon
12 min AMRAP
30/25 cal bike or row or 400m run
30 pushups
30 situps
30 air squats
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90kg Pr
No Metcon
90 kg
3 Rounds
85 KG
1 round وحفنه من الكالوريز
120 kg
2 rounds + 21 cals
90 kg
1 round + 400m run + 30pushups