260404 Saturday

In teams of two For time 300 DUs 50 TTB 10 snatch at 60% 8 snatch at 70% 6 snatch at 75% 4 snatch at 80% 2 snatch at 85% 50m 1DB overhead lunges 22.5/15 50 1DB box step ups 50 pushups 50m 1DB overhead

Strength Strict press Build to 5RM Push press Build to 3RM Push jerk Build to 1RM Metcon 9 min amrap 5 deadlifts 3 power cleans 1 cluster 60/40

Strength 4 sets for quality Single leg deadlifts 8+8 Metcon 2 rounds 15m sled pull 100/80KG 30/22 cal or 400m run 30m farmers carry 32/24 30/22 cal or 400m run 15m sled pull 100/80KG 3 min rest