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260326 Thursday

Mar 26
1 min read

In teams of two

100 STOH

Emom 15 DUs, starting min 0


2 mins rest


75 back squats

Emom 10 alt back rack lunges, starting mon 0


2 mins rest


50 thrusters

Emom 5 burpees, starting min 0


50/35 KG

 
 
 

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260917 Thursday

In teams of two 21-15-9 cals TTB 21-15-9 cals back squats 50/35 21-15-9 cals strict HSPUs 21-15-9 cals Thrusters 50/35 21-15-9 cals C2B pullups 21-15-9 cals hang squat cleans 50/35 1 min rest between

 
 
 

6 Comments


RX - 21:49

Sandbag and coach Dhafer


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Ali Hasan
Ali Hasan
Mar 26

RX || 22:50 🤙🏻

Team with the beast @Hasoon Mahdi

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Teamed with @Bassim salman

16:10 RX 🔥

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RX Team of one (half amount of reps)

20:31

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Teamed up with FATIMA 🤩🤩

15:40 mins

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