260322 Sunday
Teams of two
10 rounds
6 BMUs
4 burpees over the bar
2 squat snatches 80/55
(10 min cap)
10 rounds
20/14 cal
300m synchro run
20/14 cal
(10 min cap)
10 rounds
2 squat clean 100/70
4 burpees over the bar
6 strict HSPUs
(10 min cap)
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See AllWeightlifting Power clean build to 2RM DNG 5 min EMOM 3 reps at 80% Metcon 9 min AMRAP 40 DUs 4 cleans 60/40 1 burpee BMU add 2 reps on each round cleans & burpee BMU
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Strength back squats build to 2RM 1st rep with 2 sec pause in the bottom Metcon 6 min AMRAP 8 power snatches 40/30 4 toes to bar 2 min rest 6 min AMRAP 8 SDHP 40/30 4 HSPUs
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مره احسب جروحي مره اعدهن