260218 Wednesday

Osama Kamaluddin
Feb 18
1 min read

Weightlifting

1 hang clean + 1 front squat + 1 push jerk

Build to heavy

5 min emom at 80%

Metcon

For time

20 clusters 70/50

20m hsw or 12 wallwalks (sc inchworm + pushup)

20 strict pullups

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