260121 Wednesday

Osama Kamaluddin

Jan 20

1 min read

Weightlifting

1 hang power clean + 1 front squat + 1 power jerk + 1 split jerk

Build to max

4 sets 1 hang power clean + 1 front squat + 1 jerk

At 75-85%

Metcon

30-20-10

DB snatches 22.5/15

15-10-5

Chest to bar Pullups

50 DUs after each round

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