251211 Thursday

Osama Kamaluddin
Dec 10, 2025
1 min read

For time

In teams of 2

10 min amrap

24/20 cal row

40m sandbag bear hug carry 60/45

10 min amrap

2-4-6-8-10 etc

DB deadlifts 22.5/15

Bar muscle ups

10 min amrap

24/20 cal row

40m KB farmers carry 32/24

10 min amrap

2-4-6-8-10 etc

Alt KB goblet lunges 32/24

HSPUS (RX+ strict)

Recent Posts

See All

260525 Monday

Strength 15 min EMOM Min 1: 5 strict press at 50-60% at recent 1RM Min 2: 3 deadlift at 75-85% at recent 1RM Min 3: Rest Metcon For Time (12 min Cap) 50-40-30-20-10 DUs Wallballs

260524 Sunday

Strength Overhead Squats build to 3RM Metcon 16 Min AMRAP 10/8 Cal bike or row or 200M run 5+5 KB snatch 10 KB goblet squats 24/16 1 min rest after each round

260523 Saturday

Weightlifting Hang Squat Snatch Build to 2RM (no dropping) 8 min EMOM 1 hang squat snatch at 80% of today Metcon 4 rounds 90 sec work 10 shuttle runs Max rope climbs in remaining time 1 min rest

Comments