251211 Thursday

Osama Kamaluddin
Dec 10, 2025
1 min read

For time

In teams of 2

10 min amrap

24/20 cal row

40m sandbag bear hug carry 60/45

10 min amrap

2-4-6-8-10 etc

DB deadlifts 22.5/15

Bar muscle ups

10 min amrap

24/20 cal row

40m KB farmers carry 32/24

10 min amrap

2-4-6-8-10 etc

Alt KB goblet lunges 32/24

HSPUS (RX+ strict)

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