251211 Thursday
- Osama Kamaluddin

- Dec 10, 2025
- 1 min read
For time
In teams of 2
10 min amrap
24/20 cal row
40m sandbag bear hug carry 60/45
10 min amrap
2-4-6-8-10 etc
DB deadlifts 22.5/15
Bar muscle ups
10 min amrap
24/20 cal row
40m KB farmers carry 32/24
10 min amrap
2-4-6-8-10 etc
Alt KB goblet lunges 32/24
HSPUS (RX+ strict)

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