251208 Monday

Osama Kamaluddin
Dec 7, 2025
1 min read

Weightlifting

Split jerk / push jerk

Build to 2 rep heavy

5 sets 1 rep 3 sec pause in the catch at 90-100%

Metcon

4 rounds for time

15/10 cal row

12 toes to bar

300m run

12 pistols

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