251127 Thursday

Osama Kamaluddin
Nov 26
1 min read

Updated: Nov 27

In teams of two

12 min amrap

40/34 cal row

25 abmat situps w/ wall ball

30 pullups

25 cleans 60/40kg

1 min rest

9 min amrap

10 squat cleans 80/55 kg

10 burpees over the bar

1 min rest

12 min amrap

40/34 cal row

25 box jump overs

20 muscle ups

25 STOH 40/30kg

1 min rest

9 min amrap

10 squat cleans 80/55 kg

10 burpees over the bar

وبس

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2 Comments

HAMAD

Nov 27

وبس 🙂

Batool

Nov 27