251122 Saturday

Osama Kamaluddin
Nov 21
1 min read

Strength

4 rounds for quality as heavy as form allows

10+10 split squats

10+10 single leg deadlifts

Metcon

2 rounds

2 min Amrap

6 alt DB snatch

8 DB oh squats

10 burpees over DB

1 min rest

2 min amrap

6 alt DB hang clean and jerk

8 DB oh lunges

10 V ups

1 min rest

22.5/15 kg

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